10 Self Defense Tips for Women

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Written by Guest Contributor on The Prepper Journal.

Editor’s Note: This post was contributed by Joe. If you have information for Preppers that you would like to share and possibly win a $300 Amazon Gift Card to purchase your own prepping supplies, enter today.


In a perfect world, one would like to think that when disaster strikes, people would rush to help and support each other through it. And while people certainly will, such catastrophes unfortunately sometimes bring out the worst in many people as well. And these opportunistic predator types don’t target strapping he-men either. They’ll be looking for what they think are vulnerable victims; the elderly, the disabled, and women.

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While in these more enlightened times few people still think of women as the “weaker sex”, most men still retain some advantages in physical height and strength.

Fortunately, there are a number of self-defense tips and techniques that can level that playing field and allow women to protect themselves and those that they are responsible for protecting. Some of them involve an outlay of money, some involve exercise, some involve surprisingly simple preparation, but all of them should be considered now, not after the worst happens. Below are some of the more effective ones.

Get And Stay Physically Fit

The healthier and more physically fit you are in the aftermath of a crisis, the better.

You’ll be able to run from danger. You’ll be able to run and get help and possibly track down prey.

Weight lifting will allow you to…well…lift weights.

Rock climbing and ropes courses now may help you to extract yourself and assist others in escaping from collapsed buildings, scale cliffs, and climb trees.

And the great thing about physical fitness programs is that they need not involve memberships at expensive gyms. An exercise regime as simple as daily rope-jumping may have you putting others to shame when trouble strikes.

Don’t Be Afraid Of Fear

It’s a perfectly natural emotion, designed by nature to help you avoid serious problems. But there’s a fine line between breaking down into hopeless hysteria or running blindly off of the edge of a cliff, and making your fear work for you.

Don’t be crippled by fear, but do listen to that little voice warning you when going into unfamiliar areas, encountering strange groups, etc. And remember that the adrenaline produced when you enter the “flight or fight” mode actually increases your physical strength. Use it accordingly.

Every Heel Has His (Or Her) Achilles Heel

Even physically fit women may not prevail in a confrontation with a man that involves running or brute force. So don’t let him get the upper hand, but calmly and effectively go on the offensive by attacking him in areas that will hurt, with blows and kicks to the:

  • Eyes
  • Groin
  • Kidneys
  • Nose
  • Adam’s apple (that “bulge” in the throat)
  • Shin
  • Instep
  • Solar plexus (between the sternum and stomach)
  • Knee
  • Nose
  • Jaw
  • Sternum (the flat bony area in the center of the chest)

Make sure that these blows are hard, and yes, they work just as effectively on women. And in situations like these, biting is absolutely fair play, and effectively painful. For some defense moves that you can try out, check out this article on The 3 Essential Self-Defense Moves.

Take A Class

There are a couple of reasons to take formal self-defense courses now.

The first one is that you will be learning in a safe and comfortable environment with professional instructors. This guarantees that you’ll be learning how to use techniques effectively, having questions answered by knowledgeable sources, and reducing the chances of injury to yourself or another student.

The second reason is that retentive learning of this nature tends to go better in a group situation, with the positive feedback, support, and hands-on learning opportunities offered by this type of classes.

Join A Shooting Club/Go To A Firing Range

Waiting until the apocalypse is nigh upon us is a bad time to become comfortable with using a firearm. It’s also possible to receive instruction at these locations to insure that you know how to effectively protect yourself with a firearm against attackers.

Other (Non-Lethal) Firearm Knowledge That All Self-Defenders Should Have

Neither the survivor party that you’re trying to protect nor the gang of slobbering attackers that you’re facing will be too impressed if your gun jams or you shoot yourself while firing it, now will they?

The Israeli Woman Teaching the Art of Stiletto Self Defense

Survivalists or preppers who know or think that they will be handling guns should:

  • Know how to load and unload various types of firearms
  • Know how to clean and perform at least minor types of other maintenance on guns
  • Be conversant with various parts of firearms
  • Know how to correctly wear a holster, as well as correctly drawing from and returning a weapon to it

It would also be very helpful to master the not-difficult but time consuming art of reloading, or manufacturing your own ammunition.

Prevention Is The Best Cure

The most effective self-defense? Avoid putting yourself in situations where you have to use self-defense!

Avoid traveling by yourself, traveling at night, or traveling in exposed or isolated areas. Sometimes of course, one has no choice. In such situations, keep a straight, tall posture, walk quickly and purposefully, and keep weapons out and in your hand.

Use Caution In Making New “Friends”

Until you actually get to know them, all unknown parties should be treated with caution. This means maintaining a distance of a couple of meters when meeting and speaking to them. You say this seems rude? Consider this. It buys you some space if the “friend” goes into attack mode, and allows you to observe what most vulnerable body parts the attacker (see #3) is exposing to you.

Maintain Self-Confidence

It can be hard to keep a stiff upper lip during the End of Days, but remaining calm and assertive will not only help you combat depression and feelings of self-hopelessness, it will make you appear less of a “mark” to attackers and other unsavory types.

Hunker Down At Home

If the crisis is short-term or there’s no immediate danger, like Dorothy said in the Wizard Of Oz, “There’s no place like home”. Make sure that your palace is a fortress though, by pre-stocking plenty of non-perishable foods, potable water, and medical supplies. Regardless of weather, all unused doors and windows should be secured. Install an “alarm” system even if it’s just a dog, and if possible, create a well-stocked “panic area” in the home where you can flee from intruders, and they can’t follow. Better still, be cautious about admitting any strangers to your home.

Wrapping Up

What do you think, are there other important factors women need to keep in mind to be able to effectively defend themselves? If you have some thoughts on the subject, please share them with us by commenting in the comments section below. We would love to hear from you!

About the author: This article was contributed by Joe from SmokingBarrelUSA.com. Joe is a gun enthusiast that started his blog specifically to not only learn more himself, but to also share what he learned with others in the community. SmokingBarrelUSA.com aims to help promote gun safety, debunk some myths that exist today about firearms, as well as help folks to choose the right equipment to suit their specific needs.

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